Blog Archive

The Quiet Roar of Confidence - Be a kind and compassionate person. This is the inner beauty that is a key factor to making a better world.” —Dalai Lama  “Look well into oneself; there is a source of strength, which will always spring up if you look.” ―Marcus Aurelius, Meditations “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous ... Read more
Understanding the Marriage of Flower Essences & Aromatherapy - “To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the Lotus flower, but does not wet its petals.” —Buddha The Early History of Using Natural Botanicals In late medieval times, the world ... Read more
Everything is Happiness - “Happiness is the meaning and the purpose of life, the whole aim and end of human existence” —Aristotle What Really Makes People Happy? Everything is happiness. We certainly know what makes us unhappy but when it comes to happiness it often seems fleeting and temporary. As a human race, after a spell of happiness we ... Read more
A Case for Conscious Breathing - “All healing originally resides in the human breathing system. “ —Rudolf Steiner Breath is life and life is breath. It is known that viruses and microbes love and thrive on a low oxygen environment. So if we breathe more consciously and raise our oxygen levels they simply can’t survive. It is also noted that during ... Read more
Change is Gonna’ Come - “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” —Oprah Winfrey Change I met Hannah when she was in the midst of extreme turmoil. Her marriage was ending, the work that she loved most in the ... Read more